I love what a new year brings... a clean slate and so much optimism and excitement for another chance, new beginnings, and change. It's a chance to regroup, refocus, and really think about what I want to improve or change. The past two years I've participated in Ali Edwards' *One Little Word*. My resolutions are the same each year for the most part and I keep working on them each year but I choose one word to really focus on for that year. Like many people *losing weight* is always on my list, but this year I've decided I will really focus on that and make WELLNESS my One Little Word.
I want to be healthier and it seems I always have this drive and then two weeks later fall off the wagon. But I'm realizing I'm only getting older and things aren't getting any easier. Time keeps passing and I'm staying the same. I'm tired of what I've let myself become. Obviously I'm not happy with how I look with extra pounds. Actually I'm VERY unhappy with how I look. But I'm also not happy with how I feel both physically and mentally. Physically I'm not comfortable with the extra weight. I feel like a big slug. And there are headaches and body aches that I'm positive would lessen with having a more healthy, toned body. Then there's the mental aspect. I have suffered from (at times severe) anxiety for over 8 years now. I'm tired of living with this black cloud hovering over me. I'm tired of depending on medication. I want to be free from it. The anxiety has crippled me, and I want to be the independent, strong woman I used to be. I know being healthier would help it so much.
So I'm going to focus on my WELLNESS in both mind and body. I'm going to set small goals. I love food (and all the bad ones LOL) so that will be a slow process improving that area. But I can certainly get my fat arse moving and working out more. And I do love to work out. It's just that for some reason I have the hardest getting to the gym or turning on that workout DVD.
And I also know that being healthier would improve so many other areas of my life. It would restore my confidence and self esteem, give my husband back some of that hottie ;) he fell in love with and married, and motivate me to continue improving the other areas of my life I want to make better.
So that's my goal: WELLNESS. I owe it to myself and to my husband and daughter to be the best woman, wife, and mom I can be.
Here's to a happy and healthy new year!
Recent Comments